Monthly Archives: September 2019

The most common Triggers of Headaches

From stress to dehydration – pain attacks can be triggered by a variety of factors. We introduce you to the most common triggers and show you how to counteract the unpleasant pain with simple tricks . STRESS Enduring stress can put the body’s pain defense system out of sync: in …

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The Complete Formula Diets for you

Formula diets are substitute foods from the lab. They are offered as a bite, but much more often than powder or granules . These are stirred into water or other liquids and the meal is ready. Formula diets This diet of astronauts as a dietary food is subject to the …

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Thick Nutritional Traps A complete guide

Two Paradoxical Trends This chapter highlights two paradoxical trends : on the one hand, many products contain sugars that you would not necessarily expect – on the other hand, replacing other sweeteners with sugar is not always the best option. Slowly, it has gotten around that, for example, put in …

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Healthy Weight Loss yo yo Effect

Eat, what and how much you want – and even lose weight. That sounds too good to be true. This can actually succeed with interval fasting. The secret: non-essential times for up to 24 hours. Interval fasting In classical fasting , we usually abstain from solid food for several days …

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