From stress to dehydration – pain attacks can be triggered by a variety of factors. We introduce you to the most common triggers and show you how to counteract the unpleasant pain with simple tricks .
Enduring stress can put the body’s pain defense system out of sync: in the brain, more messenger substances are released, the blood vessels expand and inflammatory reactions occur. The muscles in the neck and back also tense during tension – this also has an effect on the head. Then helps to relax – z. With meditation or auto genic training.
LACK OF SLEEP
If the deep sleep phase is too short, the sensitivity to pain increases. After two consecutive nights with less than four hours of sleep, the risk of getting tension-type headaches increases. This helps: light meals in the evening, regular sleeping hours and a well-ventilated bedroom with a room temperature between 14 and 18 degrees Celsius.
IRREGULAR FOOD TIMES
During the day, the blood sugar level drops if the body does not receive regular food supplements. Headaches can be the result. If you regularly suffer from it, you should eat several small meals throughout the day in order to keep the blood sugar level stable.
Too little water in the circulation makes the blood thick. As a result, the blood flows more slowly and the oxygen supply in the brain suffers. A glass of water can therefore relieve headaches. Two to three liters of water or unsweetened tea daily can prevent throbbing and stinging in the head.
ENJOYMENT AND MEDICINAL ABUSE
The excessive consumption of alcohol or nicotine and the uncontrolled use of painkillers can trigger headache attacks. The consumption of stimulants should therefore be limited as possible, for painkillers pay attention to the dosage recommendation and in case of doubt consult a doctor.
Temperature, pressure and humidity fluctuations can cause headaches. Blood vessels, nerves and muscles that are very close to the surface of the head, contract even at low temperature drops and can cause headaches. Weather-sensitive people should therefore move regularly in the fresh air.
MALFUNCTIONS AND ONE-SIDED LOADS
An unfavorable posture can cause bad stress. The spine and the associated muscles are permanently loaded on one side and can lead to muscle tension, which in turn causes headaches. The workplace should therefore be ergonomically designed and tailored to the user. During work often change the seating position and take short breaks.