Thick Nutritional Traps A complete guide

Two Paradoxical Trends

This chapter highlights two paradoxical trends : on the one hand, many products contain sugars that you would not necessarily expect – on the other hand, replacing other sweeteners with sugar is not always the best option.

Slowly, it has gotten around that, for example, put in a liter of coke over 40 pieces of sugar cubes. But malt beer contains about 11 pieces of sugar per small bottle (0.33 l) and is therefore also not suitable as a thirst quencher. And even “healthy” products such as fruit yoghurt can contain 4 – 6 pieces of sugar per 100 g. A real sugar bomb is orange nectar. A glass (0.2 l) contains good 9 pieces of sugar.

You are completely misled when it comes to products that should actually be hearty. Tomato ketchup contains eg 11 pieces of sugar per 100 g. Even in finished products such as salad herb mixtures, spreads or potato salad may be sugar.

Since you like to access to products that dispense with table sugar, scientifically sucrose. But what does it mean? For example, there is ” glucose-fructose syrup “. Behind it, however, nothing hides other than dissected sugar.

Then maybe “the sweetness of fruits”? This is fructose (fructose), a component of household sugar. The advantage: Fructose does not affect the insulin budget of the body. This makes it suitable for diabetics. Disadvantage: Amazingly many people do not tolerate fructose well (they are getting more and more). And: The fructose provides calories as well as table sugar or glucose (glucose).

Sweeteners: make you fat?

An argument that is often brought into the field: In the pig, it is said, one mixes the feed with a sweetener, namely saccharin . From this it is concluded that saccharin “fattening”, so makes thick. On closer inspection, however, this argument loses much of its clout.

Because saccharin may only be added to the feed of piglets until the fourth month of life. The aim is not to fatten the piglets, but to get used to the sweet food after the sweet breast milk. The actual fattening takes place after the piglet age – and in this phase the sweeteners are no longer allowed.

On the other hand, the observation shows that people have become thicker rather than thinner since the introduction of light products and zero-calorie drinks . The common explanation: The sweet taste stimulus should stimulate the release of insulin in the pancreas. As a result, the blood sugar level would fall – and you would get cravings.

But that’s also not true: the pancreas does not respond to taste stimuli, but only to actually existing sugar in the blood.

But another mechanism could be found in animal experiments: The digestive activity was stimulated by sweetener products not as strong as by sugared, the body called for more food.

For all the skepticism about the sugar substitute: If you add sweetener instead of sugar in his coffee, that is not a problem – you should just not quench your thirst with light drinks throughout the day.

Hidden fat

Butter & margarine, fried & breaded, meat with fat edge & cake with cream – you can see the fat at first sight. But in many foods, the fats are well hidden. In Mettwurst, salami & Co. you can still recognize the fat pieces, with meat sausage or sausage no longer. For example, liverwurst contains significantly more fat than liver, and tea sausage is still about one-third fat.

Also cheese can be a real fat bomb. A portion of “tomato mozzarella” can quickly beat over 500 calories to book, because the popular buffalo cheese is 20 percent fat.

Then you grab just to a crisp salad. But please do not use a finished cream / mayo dressing from the supermarket. Otherwise you will quickly have 10 – 20 g of fat on your plate.

And who replaces the bun with a croissant for a change , does his fat balance no favors: This “light” pastry delivers 20 – 25 g of fat per piece. Normal bread rolls appear “heavier”, but contain much less fat and correspondingly fewer calories.

Finally, you should not forget the popular coffee specialties . A glass of latte macchiato with whole milk can contain up to 10 g of fat – plus the sugar. That’s how 350-400 calories come together.

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